Glutebuilding videos on TikTok

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Then bring it back to the fire hydrant position, and back to center. Repeat 10 instances on the right, and then switch to the left. From hands and knees, lift the appropriate knee off of the ground.

booty workout board to the correct (as if you’re a doggy lifting your leg up to urinate!). Repeat this ten times, then switch to the left leg. Standing upright, step your left leg out to the side and bend the left knee into a halfway side lunge.