Reflexology for Stress and Stress
Reflexology, sometimes called"energy medicine," is an alternative health practice involving the use of force to specific pressure points on your feet and hands. This is normally done without the use of lotion or oil. There are many people who believe that reflexology can be a viable treatment for several ailments. However, this practice is not recommended for some of the following:
- Chronic pain - This shouldn't be combined with traditional medicine, especially for chronic pain. Reflexology, as stated before, doesn't treat illness or pain; it merely corrects the imbalances within your body systems which are causing the pain. A balance in your nervous system, hormonal system, immune system, and cardiovascular system are essential to the healing of any ailment, including pain. Applying pressure reflexology can actually aggravate pain, just as if it were the part of your body where the pain was originating from.
- Stress - If you suffer from anxiety, you may encounter reflexology as a side effect. Reflexology allows for increased blood flow, which provides relief from stress and increases your body's ability to heal itself. However, if you suffer from anxiety, you should first consult your doctor for the appropriate treatment. Reflexology is not a cure for anxiety. It is simply another way of dealing with your anxiety by increasing blood circulation.
- Stress - Stressful symptoms can be alleviated by applying reflexology. You can enhance the quality of your life by reducing anxiety, tension, and nervousness. Stress can interfere with your concentration and cause aches and pains throughout your body. Reflexology can help alleviate these symptoms and promote relaxation in your nerves and muscles. Massage enhances the comfort benefits of reflexology, therefore effectively speeding up the effects of reflexology 출장안마 .
- Pain - Reflexology can also relieve pain. Your feet are a sensitive part of your body. When you apply pressure in your toes, you're transferring energy from your hands to your feet. This transfer of energy relieves tension, improves circulation, stimulates nerves, and promotes relaxation. Reflexology can also relieve pain due to muscle stiffness and spasms.
- Tinnitus - Some people suffer from tinnitus, which can be an annoying ringing sound that could only be heard by the person who is affected. For others, tinnitus can be a symptom of many problems, or may even be a sign of serious disease. A reflexologist can often find out the reason for tinnitus and teach you how you can control it. Reflexology can increase blood circulation to your ears, thus helping to decrease the noise. The results can be relaxing, but you will have to continue the reflexology techniques on a regular basis to get the maximum benefits.
- Reduce Stress - Stress and anxiety can lead to a number of other health problems, including digestive problems and lower back pain. Reflexology can help you relax your body and your mind. By increasing the blood circulation in the human body, reflexology can reduce pain and promote overall wellness. Additionally, it can decrease stress and anxiety. Your stress level and your life quality can affect every area of your life.
Reflexology can help you in many ways but should not be undertaken as a standalone therapy. You should always consult with your health care provider prior to starting any bodywork or massage treatment to ensure that it won't interfere with any present medications or illnesses you may be suffering from. Always bear in mind that Reflexology is a holistic form of alternative medicine, so it should never replace the advice of your healthcare professional. However, if you do decide to pursue Reflexology as a part of your regular medical care, you can reap the benefits by feeling good about your body, being more aware of its systems and organs, and reducing the anxiety and stress in your life.
