Hourglass Exercise Archives

Add heavy weights and you've got a excellent glute exercising. Lying on your side, with your legs stacked on best of every single other, lift your proper leg up towards the ceiling, and then reduced it back down.

From here, press down by booty workout leg press of the front foot’s heel and pull the back knee up and forward towards your chest. Function the standing leg glute even far more with an added squeeze at the top as the opposite knee comes up and via.