Reflexology for Stress and Anxiety
Reflexology, sometimes called"energy medicine," is an alternative health clinic involving the application of force to specific pressure points on your feet and hands. This is normally done without the use of lotion or oil. There are many people who believe that reflexology may be a viable treatment for many ailments. However, this practice is not recommended for some of the following:
- Chronic pain - This shouldn't be combined with conventional medicine, especially for chronic pain. Reflexology, as stated before, does not treat illness or pain; it only corrects the imbalances in your body systems that are causing the pain. A balance on your nervous system, hormonal system, immune system, and cardiovascular system are essential to the healing of any disease, including pain. Applying pressure reflexology can in fact aggravate pain, just as though it were the part of your body where the pain was originating from.
- Anxiety - If you suffer from anxiety, you may experience reflexology as a side effect. Reflexology allows for increased blood circulation, which offers relief from stress and increases your body's ability to heal itself. But if you suffer from anxiety, you should first ask your doctor for the right treatment. Reflexology is not a cure for stress. It is simply another way of managing your anxiety by increasing blood flow.
- Stress - Stressful symptoms can be alleviated by applying reflexology. You can improve the quality of your life by reducing anxiety, tension, and nervousness. Stress can interfere with your concentration and cause aches and pains throughout the human body. Reflexology can help alleviate these symptoms and promote relaxation in your nerves and muscles. Massage enhances the comfort benefits of reflexology, therefore effectively speeding up the effects of reflexology.
- Pain - Reflexology can also relieve pain. Your toes are a sensitive part of the body. When you apply pressure on your feet, you are transferring energy from your hands to your feet. This transfer of energy relieves tension, improves circulation, stimulates nerves, and promotes relaxation. Reflexology can also alleviate pain due to muscle stiffness and spasms.
- Tinnitus - Some people suffer from tinnitus, which can be an annoying ringing sound that could only be heard by the person who is affected. For many others, tinnitus can be a symptom of many problems, or might even be an indication of more serious disease. A reflexologist can often discover the cause of tinnitus and teach you how you can control it. Reflexology can increase blood flow to your ears, thus helping to decrease the noise. The results can be relaxing, however you will need to continue the reflexology techniques on a regular basis for the maximum benefits.
- Reduce Stress - Stress and anxiety may lead to several other health issues, including digestive problems and lower back pain. Reflexology can help you relax your body and your mind. By increasing the blood flow in your body, reflexology can reduce pain and promote overall wellness. 시흥출장 In addition, it can decrease stress and anxiety. Your stress level and your life quality can affect every area of your life.
Reflexology can help you in several ways but shouldn't be undertaken as a standalone therapy. You should always consult with your doctor before beginning any bodywork or massage treatment to ensure that it will not interfere with any existing medications or illnesses you may be suffering from. Always bear in mind that Reflexology is a holistic form of alternative medicine, so it shouldn't replace the advice of your healthcare professional. However, if you do choose to pursue Reflexology as a part of your routine medical care, you can reap the rewards by feeling good about your body, being more conscious of its systems and organs, and decreasing the anxiety and stress in your life.
