Tui Na Massage
Tui Na is actually a part of an alternative medical practice, similar to shiatsu. Some practitioners refer to themselves as both when they are just sticking to the same tradition. This practice is believed originate from early China where people believed that the body was alive and could generate its own energy, or "chi". They would make use of the body's energy, or chi to treat ailments. As a result, this type of treatment has been adopted by Western medicine.
When you think about tui-na bodywork, it must be aware that it affects the whole body rather than treating a specific ailment. Actually, tui-na is a five-part treatment cycle that starts from the feet to the neck, head elbows, shoulders, and the feet. It is believed that there are 85 meridians along the body that are connected through the "Ajna" area or the body's room.
Tui Na is typically performed by the process of kneading. Kneading is used to increase circulation in the area. The bodywork also brings energy to meridians and the muscles and skin. The basic principle of Tui Na Massage is to loosen tension and increase flexibility in the muscles. It also assists in stimulating the lymphatic circulation, and increase the immunity. There are many benefits to studying and applying the traditional Chinese medicine approach to treating conditions like joint and muscle pain, stiffness, spasms or cramps, swelling fatigue, numbness stress, anxiety, and tension.
In this article, we'll provide a brief overview of this ancient Chinese medical practice and how to carry out a Tui Na massage. The first step in Tui Na massage is to determine the best location for your session. A good choice is somewhere comfortable and where sound can be heard. If you don't have one you could consider a massage table or a firm surface such as a bed. Be sure to wear loose clothes so that you won't be restricted by traditional Chinese clothes and acupuncture jewelry.
The next step is to find a quiet area with a pleasant temperature where you won't be interrupted. Most Tui Na practitioners utilize a bowl of water or a glass with a shallow level of water. The water is filled an inch below the surface of the bowl, or slightly higher. The water that is boiling sprinkled over the bowl until the solution has completely dissolved. The water is then let to cool prior to being served to the patient or client.
Make sure that your ears and eyes are fully open when performing Tui Na massage. Next, use light and smooth strokes to massage the affected area. Slowly, work in slow, short strokes. Traditional Chinese medicine is believed to consider Tui Na massage to be part of a complete body treatment program.
Tui Na massage can be performed for multiple sessions. However the frequency of sessions will differ based on your condition and your symptoms. During the therapy session you may hear sounds such as croaking fish, hummingbirds, singing, laughing or even talking. These sounds indicate that the muscles are being stimulated and stimulated. The Tui Na practitioner can tell you what sounds and sensations to expect during each session. Your therapist can help you find the right sound and feel for you.
Traditional Chinese Medicine (TCM) is just one of the components of Tui Na massage. This type of massage can be used to relax muscles that are tight, ease pain, stimulate the flow of qi, boost your health and fitness and many more. It is important to consult with a qualified TCM practitioner before attempting any type of Traditional Chinese Medicine. Don't be afraid to inquire. A good Traditional Chinese Medicine practitioner will help you make informed decisions regarding your health-related treatments.
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